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Training Log Archive: mary

In the 1 days ending Jul 1, 2019:

activity # timemileskm+m
  running2 1:57:36 14.3(8:14) 23.01(5:07) 144
  Total2 1:57:36 14.3(8:14) 23.01(5:07) 144
averages - sleep:8.8 rhr:58

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Mo

Monday Jul 1, 2019 #

running 58:48 [3] 11.5 km (5:07 / km) +64m 4:58 / km
ahr:155 max:185 rhr:58 slept:8.75 shoes: On cloudsurfers

Nice sunset canal jog with Nath... tried to take Wati but think he spooked a bit so we left him home!
7 PM

running 58:48 [3] 11.51 km (5:07 / km) +80m 4:56 / km
ahr:155 max:181

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