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Training Log Archive: mary

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  running2 1:02:17 7.7(8:05) 12.4(5:01) 33
  Total2 1:02:17 7.7(8:05) 12.4(5:01) 33
averages - sleep:7 rhr:60

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Tu

Tuesday Jul 2, 2019 #

running 31:09 [3] 6.2 km (5:01 / km) +13m 4:58 / km
ahr:160 max:183 rhr:60 slept:7.0 shoes: On cloudsurfers

Dog jog pre brek with Wati up the canal. Off to wimbledon today so all I will be able to fit in... didnt sleep super well last night and didn’t feel great, bit of a funny stomach, had to stop for Wati a few times at the start then never really settled in - stitch at the end
6 AM

running 31:08 [3] 6.2 km (5:01 / km) +20m 4:57 / km
ahr:160 max:181

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