Training Log Archive: maryIn the 1 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
7 AM
running (commute) 13:44 [3] 2.59 km (5:18 / km) +22m 5:05 / km
ahr:146 rhr:58 slept:7.3 shoes: Hoka Clifton 5
derped sleep... woke up feeling bad... missed yoga....missed pb... training a bit messed about today... gonna take it easy
running 13:43 [3] 2.59 km (5:18 / km) +25m 5:03 / km
ahr:147 max:162
10 AM
running 15:44 [3] 2.95 km (5:20 / km) +27m 5:07 / km
ahr:153 max:178
11 AM
running (commute) 15:44 [3] 2.95 km (5:20 / km) +16m 5:12 / km
ahr:152 shoes: Hoka Clifton 5
5 PM
running 1:24:33 [3] 15.37 km (5:30 / km) +344m 4:57 / km
ahr:153 max:177
6 PM
running 1:24:33 [3] 15.37 km (5:30 / km) +462m 4:47 / km
ahr:153 shoes: Inov8 Roclite
V slow icy Porter with Lova after work! What was going to be an easy 45 turned into a Summit hunt for snow.... as per...
Speed wasn't as ridiculously slow as it felt, I was still feeling a bit knackered and flat, got pretty cold (even though I layered) and then a bit dizzy in the last 2km.
Today worked out to be a botch for training... didn't make it into yoga, so then panicked about not training in the morning and ran into work and then just ended up doing to much running... might take a day off running tomorrow to get some sleep and play catch up a bit
Speed wasn't as ridiculously slow as it felt, I was still feeling a bit knackered and flat, got pretty cold (even though I layered) and then a bit dizzy in the last 2km.
Today worked out to be a botch for training... didn't make it into yoga, so then panicked about not training in the morning and ran into work and then just ended up doing to much running... might take a day off running tomorrow to get some sleep and play catch up a bit