Training Log Archive: maryIn the 1 days ending Jan 30, 2019:
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Wednesday Jan 30, 2019 #
cycling (commute) 45:00 [0]
rhr:57 slept:8.75
feeling very sleep deprived now... had to push a client back an hour... just could not get myself out of bed at 6
running warm up/down 7:11 [3] 1.43 km (5:01 / km) +15m 4:46 / km
ahr:142 shoes: On cloudsurfers
orienteering 1:00:22 [3] 11.0 km (5:29 / km) +201m 5:02 / km
ahr:162 shoes: On cloudsurfers
Score round SW - Broomhall/Sharrow/Endcliffe/Broomhill, pretty fun, took it easy but legs still turning over alright and only got to a few less controls than the top boys and a 1min time penalty - which is good for me on a score. In fact came 3rd!
Bit of a shock finishing though... Gaynauds heated up way to quick so was in tears with stabbing hand pain... then got another big old dizzy spell while chatting to joe... burger fixed me right up though
Bit of a shock finishing though... Gaynauds heated up way to quick so was in tears with stabbing hand pain... then got another big old dizzy spell while chatting to joe... burger fixed me right up though
running warm up/down 5:48 [3] 1.23 km (4:43 / km) +7m 4:35 / km
ahr:151 shoes: On cloudsurfers
6 PM
running 7:10 [3] 1.43 km (5:00 / km) +17m 4:43 / km
ahr:142 max:157
running 58:37 [3] 10.49 km (5:35 / km) +228m 5:02 / km
ahr:162 max:185
running 5:48 [3] 1.23 km (4:43 / km) +12m 4:31 / km
ahr:151 max:160