Training Log Archive: maryIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
orienteering 42:35 [2] ** 8.05 km (5:17 / km) +30m 5:12 / km
ahr:163 max:183 rhr:65 slept:6.5 shoes: Hoka Clifton 5
Really long day working at Yorkshire Marathon in the rain so this was all I got time for... but got a bit desperate to take a break and go for a run because I was so cold! Fingers crossed I don’t get ill now!
Just moseyed around a sprint course Char sent me, then around about the lake and watching some of the last few finishers! Super proud of my client today who achieved a marathon PB... and has consequentially got drunk and cancelled his session tomorrow hahaha what a champ!
Just moseyed around a sprint course Char sent me, then around about the lake and watching some of the last few finishers! Super proud of my client today who achieved a marathon PB... and has consequentially got drunk and cancelled his session tomorrow hahaha what a champ!
2 PM
running 42:34 [3] 8.05 km (5:17 / km) +35m 5:11 / km
ahr:163 max:183