Training Log Archive: maryIn the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
running warm up/down 28:46 [3] 4.75 km (6:03 / km) +139m 5:17 / km
(injured) shoes: ON cloudventure
orienteering race (SYO Mearsbrook) 40:19 [3] ** 7.19 km (5:36 / km) +135m 5:08 / km
ahr:180 max:191 spiked:19/19c rhr:59 slept:8.0 (injured) shoes: ON cloudventure
SYO Mearsbrook Race blue course (hardest on offer) - 2nd/1st lady
Wasn’t going to bother but felt pretty unmotivated to run so decided this would get me out... enjoyed it but it’s not that fun of a map and was a lot of just long running legs slogging around hills... good shuoc contingent and we were all mostly pretty close in time which made for a good splits party. I was slow on some legs (which I felt... feeling much better but runnings still feeling harder work than it should be) but clean so stayed top. Shame there wasn’t more legs in the little Gleadless housing blocks... they are coolish
Ankle swollen and stiff today
Wasn’t going to bother but felt pretty unmotivated to run so decided this would get me out... enjoyed it but it’s not that fun of a map and was a lot of just long running legs slogging around hills... good shuoc contingent and we were all mostly pretty close in time which made for a good splits party. I was slow on some legs (which I felt... feeling much better but runnings still feeling harder work than it should be) but clean so stayed top. Shame there wasn’t more legs in the little Gleadless housing blocks... they are coolish
Ankle swollen and stiff today
12 PM
running 10:07 [3] 1.76 km (5:45 / km) +56m 4:58 / km
ahr:147 max:174
running 40:20 [3] 7.19 km (5:36 / km) +136m 5:07 / km
ahr:180 max:191
running 18:39 [3] 2.99 km (6:14 / km) +91m 5:25 / km
ahr:161 max:180