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Training Log Archive: mary

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  running2 1:40:48 8.75(11:31) 14.08(7:10) 140
  Total2 1:40:48 8.75(11:31) 14.08(7:10) 140
averages - sleep:8.5

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Wednesday May 16, 2018 #

running 50:24 [2] 7.04 km (7:10 / km) +71m 6:49 / km
ahr:152 max:185 slept:8.5 shoes: On Cloud X

Slept pretty well yesterday but woke up feeling absolutely shattered! Got through the day ok! Groups getting a bit more decent on a wed but pace is still mind numbingly slow! So obviously treating these as recovs
4 PM

running 50:24 [3] 7.04 km (7:10 / km) +69m 6:50 / km
ahr:152 max:185

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