Training Log Archive: maryIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
running 56:46 [3] 10.03 km (5:40 / km) +126m 5:20 / km
ahr:154 max:180 rhr:49 slept:7.5 shoes: On Cloud X
Back on fast srg woop woop decent effort from the boys tonight! I was feeling tired all day after rubbish sleep with my Jaw thing which several people have now suggested is my tmj and is caused by grinding my teeth in my sleep due to stress... I feel less stressed out then I ever have since I moved to sheff but go figure
cycling (Commute) 35:00 [2]
4 PM
running 56:45 [3] 10.03 km (5:40 / km) +134m 5:18 / km
ahr:154 max:179