Training Log Archive: DaveR

In the 7 days ending Oct 5, 2019:

1:42

0:00

Trail run 46:20 [3] 10.2 km (4:33 / km) +100m 4:20 / km
(sick)

Round Mains Estate and Milngavie Town centre and Kilmardinny Loch. Felt fine at the time, less so later.

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Including the "dodging the 2 lane puddle on Maryhill Rd" central reservation diversion.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

"Mildly concerned about ice" route. Almost a 2 Buff morning

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km

356 clockwise. Chatty run with Alice, Steve and Ceri. It was cool, dark and wet. Good fun.

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Almost icy, so safe route in. Lots of long queues on Maryhill Rd so slow navigating past them.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Trail run 39:00 [3] 7.7 km (5:04 / km) +110m 4:44 / km

Gloomy to dark run on my own near Cochno. 4* 2 ish minute gentle fastish hills.

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:30 [3] 10.2 km (2:30 / km)

Circuit training 20:00 [3]