Training Log Archive: DaveRIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
Mountain Biking 42:30 [3] 13.5 km (3:09 / km) +130m 3:00 / km
Douglaston, Mugdock reservoirs and home
Friday Oct 11, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured) (sick)
Incipient cold. Woken last night by cramp in R calf, still tender this morning but useable.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)
Still feeling slightly under the weather. R calf feeling better than this morning.
Wednesday Oct 9, 2019 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Oct 8, 2019 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)
More puddle dodging, slow.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
(sick)
Wet, WET, damp
Running-Garscube 42:00 [3] 6.6 km (6:22 / km)
This was WET. Juniors did 4*3minutes in the teeming rain. They did well.
Monday Oct 7, 2019 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
(sick)
Slowly in. Throat not sore, but felt low powered. Damp and windy didn't help.
Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)
(sick)
Damp, WET! damp
Sunday Oct 6, 2019 #
Note
(sick)
Slightly sore throat last night, slightly sore throat this morning, so made some jam instead of running.