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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Running3 3:30:00 14.35(14:38) 23.1(9:05)
  Cycling4 3:30:00 56.48(3:43) 90.9(2:19)
  Orienteering2 2:18:13 12.05(11:28) 19.4(7:07)
  Total6 9:18:13 82.89(6:44) 133.4(4:11)

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Saturday Sep 22, 2012 #

Running 1:50:00 intensity: (1:20:00 @1) + (30:00 @2) *** 9.6 km (11:27 / km)
shoes: Inov-8 Oroc

Friday Sep 21, 2012 #

Cycling 55:00 [1] 22.3 km (2:28 / km)
shoes: Clips

Took it easy on the bike. Legs are toasted.

Thursday Sep 20, 2012 #

Orienteering (Control Hanging) 55:00 [3] ** 6.0 km (9:10 / km)
shoes: Inov-8 X Talons

Preparing the course for the evening. Had to hustle so as not to be late for work. Two 6:30AM mornings in a row. :-/

Cycling 50:00 intensity: (30:00 @1) + (20:00 @2) 22.0 km (2:16 / km)
shoes: Clips

Orienteering 35:00 [3] ** 5.4 km (6:29 / km)
shoes: Inov-8 X Talons

Not so difficult for me but an excellent workout.

Wednesday Sep 19, 2012 #

Cycling 50:00 intensity: (30:00 @1) + (20:00 @2) 22.0 km (2:16 / km)
shoes: Clips

Running intervals 1:10:00 intensity: (15:00 @1) + (30:00 @2) + (25:00 @3) * 10.0 km (7:00 / km)
shoes: Inov-8 X Talons

Monday Sep 17, 2012 #

Cycling 55:00 [2] 24.6 km (2:14 / km)
shoes: Clips

Sunday Sep 16, 2012 #

Event: Ottawa Fall Series Event 2
 

Orienteering 48:13 [3] ** 8.0 km (6:02 / km)
shoes: Inov-8 X Talons

Fast and furious race. Legs felt great! Little mistakes here and there that I need to clean up. It's easy to get lazy with your technique in this type of terrain.

Running warm up/down 30:00 intensity: (20:00 @1) + (10:00 @2) * 3.5 km (8:34 / km)
shoes: Inov-8 X Talons


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