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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Cycling5 2:42:00 45.36(3:34) 73.0(2:13)
  Running3 2:25:05 14.29(10:09) 23.0(6:18)
  Orienteering2 1:22:16 7.08(11:37) 11.4(7:13)
  Total6 6:29:21 66.74(5:50) 107.4(3:38)

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SuMoTuWeThFrSa

Friday Sep 14, 2012 #

Cycling 20:00 [2] 9.0 km (2:13 / km)
shoes: Clips

Thursday Sep 13, 2012 #

Cycling 37:00 intensity: (27:00 @1) + (10:00 @2) 17.0 km (2:11 / km)
shoes: Clips

Orienteering 35:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) ** 5.0 km (7:00 / km)
shoes: Inov-8 X Talons

No power in the legs left from yesterday. Essentially a technical recovery run. Gorgeous with the rays of sunlight coming down.

Wednesday Sep 12, 2012 #

Cycling 45:00 [2] 20.0 km (2:15 / km)
shoes: Clips

Running intervals 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3) 8.0 km (6:15 / km)
shoes: Asics Gel 1170

Killer set of 200m intervals. Not exactly sure how many.
C • time 4

Tuesday Sep 11, 2012 #

Cycling 20:00 [2] 9.0 km (2:13 / km)
shoes: Clips

Running 1:10:00 intensity: (30:00 @1) + (25:00 @2) + (15:00 @3) 10.0 km (7:00 / km)
shoes: Inov-8 X Talons

Sweet terrain run on the Laurich property curtesy of Jeff. If we had known so many people were going to come out we would have applied for national training camp designation!

Monday Sep 10, 2012 #

Cycling 40:00 [2] 18.0 km (2:13 / km)
shoes: Clips

Sunday Sep 9, 2012 #

Event: Ottawa Fall Series Event 1
 

Running warm up/down 25:05 intensity: (15:00 @1) + (10:00 @2) + (5 @3) * 5.0 km (5:01 / km)
shoes: Inov-8 X Talons

Orienteering 47:16 [3] *** 6.4 km (7:23 / km)
shoes: Inov-8 X Talons


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