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Training Log Archive: bigE

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  Running1 1:10:00 6.21(11:16) 10.0(7:00)
  Cycling1 50:00 13.67(3:39) 22.0(2:16)
  Total1 2:00:00 19.88(6:02) 32.0(3:45)

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Wednesday Sep 19, 2012 #

Cycling 50:00 intensity: (30:00 @1) + (20:00 @2) 22.0 km (2:16 / km)
shoes: Clips

Running intervals 1:10:00 intensity: (15:00 @1) + (30:00 @2) + (25:00 @3) * 10.0 km (7:00 / km)
shoes: Inov-8 X Talons

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