Training Log: bigE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 7:53:51 | 123.95 | (3:49) | 199.48 | (2:23) | 154 | |||||
| Orienteering | 1 | 1:42:41 | 9.04 | (11:22) | 14.55 | (7:04) | 496 | |||||
| Running | 2 | 1:05:00 | 6.4 | (10:09) | 10.3 | (6:19) | ||||||
| Total | 6 | 10:41:32 | 139.39 | (4:36) | 224.33 | (2:52) | 650 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 17 #
Cycling 32:00 [1] 15.0 km (2:08 / km)
shoes: Clips
Thursday May 16 #
Cycling 2:30:00 65.0 km (2:18 / km)
shoes: Clips
Wednesday May 15 #
Cycling 32:00 [1] 15.0 km (2:08 / km)
shoes: Clips
Running intervals 50:00 8.5 km (5:53 / km)
shoes: Asics Hyperspeed 4
Tuesday May 14 #
4 PM
Cycling 2:00:56 [1] 47.88 km (2:32 / km) +91m 2:30 / km
shoes: Clips
Monday May 13 #
10 AM
Cycling 1:33:55 [2] 38.6 km (2:26 / km) +63m 2:25 / km
ahr:70 max:72 shoes: Clips
Cycling 45:00 [1] 18.0 km (2:30 / km)
shoes: Clips
Sunday May 12 #
9 AM
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Inov-8 Oroc
Orienteering long 1:42:41 **** 14.55 km (7:04 / km) +496m 6:02 / km
shoes: Inov-8 Oroc
A successful weekend. The RouteGadget is going to be fun to watch once everyone uploads their GPS tracks.
- Jul 6 [7w, 0d]: Y - WOC 2013 Vuokatti, Finland
- Jul 20 [9w, 0d]: Y - O-Ringen 2013
- Sep 21 [18w, 0d]: Y - Ottawa O-Fest 2013
- Oct 11 [20w, 6d]: Y - 2013 Canadian Championships
- Oct 4, 2014 [72w, 0d]: Y - 2014 ROC Ameet
- Oct 10, 2014 [72w, 6d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| May 18 | | |||||||||||||||||||||||
| May 11 | | |||||||||||||||||||||||
| May 4 | | |||||||||||||||||||||||
| Apr 27 | | |||||||||||||||||||||||
| Apr 20 | |
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