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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Tabbing1 1:35:58 5.38(17:50) 8.66(11:05) 219
  Running on Paths1 44:32 4.47(9:57) 7.2(6:11) 95
  Total2 2:20:30 9.86(14:15) 15.86(8:51) 314

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Th

Thursday Sep 6, 2018 #

6 AM

Tabbing 1:35:58 intensity: (1:25:35 @1) + (9:53 @2) + (30 @3) 8.66 km (11:05 / km) +219m 9:50 / km
ahr:124 max:155 shoes: Boots

Setting out the morning Nav Ex for the guys.
7 PM

Running on Paths 44:32 intensity: (13:31 @1) + (20:16 @2) + (10:45 @3) 7.2 km (6:11 / km) +95m 5:48 / km
ahr:140 max:163 shoes: Inov-8 X-talon Blue

Setting out the evening Nav Ex, used it as a bit of an interval session.

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