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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 5, 2018:

activity # timemileskm+m
  Running Road1 1:03:12 7.99(7:55) 12.85(4:55) 275
  Total1 1:03:12 7.99(7:55) 12.85(4:55) 275

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Wednesday Sep 5, 2018 #

4 PM

Running Road 1:03:12 intensity: (5:55 @1) + (28:20 @2) + (22:48 @3) + (4:34 @4) + (1:35 @5) 12.85 km (4:55 / km) +275m 4:27 / km
ahr:151 max:177

Loop on the roads then on to the area to collect last nights controls.

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