Training Log Archive: TrebIn the 1 days ending Nov 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 2, 2013 #
12 PM
Running warm up/down 9:13 [1] 0.33 km (27:56 / km)
shoes: White, shoes 2
Ended up doing very little for the warm up as managed to get my start time moved forward an hour.
Orienteering race 56:58 [5] *** 12.86 km (4:26 / km) +72m 4:19 / km
39c shoes: White, shoes 2
Salisbury Street race, a good course that was more technical than i thought it would be and longer as well the descriptions said 7 something. Felt like i was running quite well just being let down by some poor navigation and foolish mistakes being a little to hesitant in the more detailed places as well. I also nearly missed punched as ran 26 to 28 then 27 28. Not sure how but lost a minute to Spurtworstle on one of the long legs. Was a good course a little dead running but some really technical bits around the schools.
Running warm up/down 15:16 [1] 1.89 km (8:05 / km)
shoes: White, shoes 2
Little warm down around the cathedral