Training Log Archive: TrebIn the 1 days ending Nov 3, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 3, 2013 #
12 PM
Running warm up/down 10:06 [1] 1.07 km (9:26 / km)
shoes: Supra
Orienteering race 1:16:53 [4] *** 14.08 km (5:28 / km) +126m 5:14 / km
34c shoes: Supra
November Classic. Not trying to push to hard and make sure the navigation was going ok, which didn't work as affectively as i had hoped. Had a few little errors where i didn't manage to stick to a straight line as well i could have.
Definitely need to work on my planning ahead and control flow this has been a bit poor today and yesterday, also seem to be out of practise at reading the map on the run.
Definitely need to work on my planning ahead and control flow this has been a bit poor today and yesterday, also seem to be out of practise at reading the map on the run.
7 PM
Note
Think I should have done a warm down, legs were seizing up all the way home.