Training Log Archive: Treb

In the 1 days ending Dec 29, 2012:

activity

time

miles

Orienteering

51:48

5.7

(9:05)

9.17

(5:39)

50c

Stretching/Rolling/Yoga

10:00

Total

1:01:48

5.7

9.17

50c

1:01

0:00

Stretching/Rolling/Yoga 10:00 [1]

10 AM

Orienteering race 5:50 [5] 1.5 km (3:53 / km)
shoes: Supra

The yellow course

Orienteering race 45:58 [3] *** 7.67 km (6:00 / km)
ahr:165 max:193 50c shoes: Supra

green and blue course