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Training Log Archive: Treb

In the 1 days ending Dec 28, 2012:

activity # timemileskm+m
  Running1 40:06 5.21(7:42) 8.38(4:47) 89
  Total1 40:06 5.21(7:42) 8.38(4:47) 89

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Fr

Friday Dec 28, 2012 #

4 PM

Running 40:06 [3] 8.38 km (4:47 / km) +89m 4:33 / km
ahr:168 max:198 shoes: Ble and White Walshes

Run over moors and then down to the bridle path and back to little brington and home

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