Training Log Archive: Roger GIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Walk 3:00:00 [2]
great way of spenidng birthday - camp spot in the middle of nowhere and then walk out of glen tilt - jogging in places as turned out to be much further than expectedand running out of time - camping kit a little less heavy today without food
Saturday Aug 22, 2009 #
Walk 4:30:00 [3]
Fantastic 15km walk above Glen Tilt - taking in Carn Liath, Braigh Coire and Carn nan Gabhar. Carried most of the kit including tent,bags, and heavy weight M&S pan - must have been approaching 20kg. Good strength training! Great weather as well.
Running 35:00 [3]
Left bags at Loch Moraig and parked car down at bottom of Glen Tilt to the start of the walk, jog in boots back up.
Running 35:00 [3]
dumped bags and bagged the last Munroe while Dawn rested, how easy without the rucksack from hell
Friday Aug 21, 2009 #
Cross Trainer 30:00 [3]
watching the English thrash the Aussie's - get in.
Gym 10:00 [1]
Wednesday Aug 19, 2009 #
Gym 30:00 [2]
Orienteering 30:00 [3]
white course - Hermitage Woods
Orienteering 39:00 [5]
39:00 - gave this a good go but the standard high tonight - lost a couple of miutes which killed the race. still tired from the weekend
Tuesday Aug 18, 2009 #
Running 1:10:00 [3]
Run with Club from Dave's house up towards Dunblane - feeling tired on the hills