Training Log Archive: Roger GIn the 7 days ending Aug 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 30, 2009 #
Running 1:30:00 [3]
Pre run Comrie Relay leg 2 + 3 with Jase + Fraser + Doug +2
Friday Aug 28, 2009 #
Cross Trainer 15:00 [3]
Gym 30:00 [2]
bike , stregth and stretching
Thursday Aug 27, 2009 #
Running 35:00 [3]
run from work
Gym 10:00 [3]
Wednesday Aug 26, 2009 #
Orienteering 33:00 [4]
Stirling Town - a bit hesitant and slown tired from yesterdays run
Running 20:00 [2]
20 warm up and down
Tuesday Aug 25, 2009 #
Running 1:10:00 [4]
Good session pushing in places club run from Comrie
Monday Aug 24, 2009 #
Running 35:00 [2]
jog along with Jamie on bike Braco Castle run