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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track2 1:30:32 9.77(9:16) 15.72(5:45) 118
  Mountain Biking1 46:35 8.39(5:33) 13.5(3:27) 240
  Intervals1 44:53 4.67(9:37) 7.51(5:59) 42
  Swimming2 38:21 1.1(34:57) 1.77(21:43)
  Total6 3:40:21 23.92(9:13) 38.49(5:43) 401
  [1-5]6 3:40:20
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Wednesday Jul 26 #

7 AM

Swimming 16:45 [4] 0.8 km (20:56 / km)

800m pb - finally under 17minutes

Swimming 4:04 [3] 0.17 km (24:30 / km)

6 PM

Intervals 44:53 intensity: (1 @0) + (1:55 @1) + (3:50 @2) + (12:48 @3) + (12:48 @4) + (13:31 @5) 7.51 km (5:59 / km) +42m 5:49 / km
ahr:144 max:174

7 times 700m on ardoch fort with Jamie. Bumpy underfoot so pace down

Tuesday Jul 25 #

7 AM

Swimming 17:32 [3] 0.8 km (21:55 / km)

7 PM

Mountain Biking 46:35 [3] 13.5 km (3:27 / km) +240m 3:10 / km
shoes: Boardman Pro 29er MTB

Nice sunny off road spin

Monday Jul 24 #

8 AM

Running Road / Track 49:02 intensity: (2:31 @1) + (17:39 @2) + (24:34 @3) + (4:18 @4) 7.46 km (6:35 / km) +69m 6:17 / km
ahr:122 max:151 shoes: Brooks Ghost 9 2017

Run from the hotel in Wootton along bridleway and back pre breakfast. Feeling last nights drinks.

Sunday Jul 23 #

3 PM

Running Road / Track 41:30 intensity: (1 @1) + (33 @2) + (17:41 @3) + (22:52 @4) + (23 @5) 8.27 km (5:01 / km) +49m 4:53 / km
ahr:142 max:161 shoes: Brooks Ghost 9 2017

After day at the seaside at Ryde IOW ran back to hotel with Pete in a downpour

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