Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Road Biking2 3:24:51 51.99(3:56) 83.68(2:27) 1055
  Mountain Biking1 2:44:38 33.61(4:54) 54.08(3:03) 301
  Walk1 1:30:00 3.73(24:08) 6.0(15:00) 200
  Running Road / Track1 30:36 2.96(10:20) 4.77(6:25) 46
  Total3 8:10:05 92.29(5:19) 148.53(3:18) 1602
  [1-5]3 8:10:00
«
3:50
0:00
MoTuWeThFrSaSu

Thursday Oct 22 #

3 PM

Road Biking 1:04:11 intensity: (9:40 @1) + (14:55 @2) + (36:57 @3) + (2:39 @4) 25.53 km (2:31 / km) +291m 2:23 / km
ahr:120 max:143

Running Road / Track 30:36 intensity: (44 @1) + (9:28 @2) + (20:24 @3) 4.77 km (6:25 / km) +46m 6:07 / km
ahr:121 max:136

Tuesday Oct 20 #

1 PM

Road Biking 2:20:40 intensity: (10:46 @1) + (19:54 @2) + (1:20:08 @3) + (29:52 @4) 58.15 km (2:25 / km) +764m 2:16 / km
ahr:127 max:149 shoes: Focus v2

IOW 3/4 circuit. Warm sun, smooth tarmac, hills and great sea views.

Walk 1:30:00 [3] 6.0 km (15:00 / km) +200m 12:51 / km
shoes: Ghost 11 2019

Walk to the Needles

Monday Oct 19 #

9 AM

Mountain Biking 2:44:38 intensity: (5 @0) + (14:11 @1) + (1:16:50 @2) + (1:11:38 @3) + (1:54 @4) 54.08 km (3:03 / km) +301m 2:58 / km
ahr:116 max:145 shoes: Boardman Pro 29er MTB

Cowes to Sandown on old railway trail mostly, following the Red Squirrel trail.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Upper LegHamstring Pain37+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,546w, 5d]: Y - wmoc 2050 Will have you Magic

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789101112
13
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar