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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track1 16:33 2.0(8:16) 3.22(5:08) 8
  Gym1 10:41 0.02(9:52:52) 0.03(6:08:23)
  Total1 27:14 2.02(13:29) 3.25(8:23) 8
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Thursday May 17 #

7 AM

Running Road / Track 16:33 intensity: (43 @1) + (1:18 @2) + (1:44 @3) + (12:48 @4) 3.22 km (5:08 / km) +8m 5:04 / km
ahr:142 max:156 shoes: Brooks Ghost 9 2017

Cruise at work

Gym 10:41 intensity: (4:13 @1) + (6:28 @2) 0.03 km (6:08:23 / km)
ahr:101 max:114

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