Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track2 1:43:52 13.13(7:54) 21.14(4:55) 197
  Intervals1 1:01:28 7.7(7:59) 12.4(4:57) 126
  Gym1 1:00:00
  Running2 49:28 5.97(8:17) 9.61(5:09)
  Orienteering1 42:11 3.98(10:36) 6.4(6:35) 149
  Swimming1 20:25 0.5(41:04) 0.8(25:31)
  Running Warm-up1 6:56 0.3(22:55) 0.49(14:14) 2
  Total6 5:44:20 31.59 50.83 475
«
1:45
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

7 AM

Running 25:50 intensity: (33 @1) + (3:03 @2) + (17:47 @3) + (4:27 @4) 5.0 km (5:10 / km)
ahr:128 max:153 shoes: Brooks Ghost 8 - 2016

5km treadmill
6 PM

Running Warm-up 6:56 [3] 0.49 km (14:14 / km) +2m 13:55 / km
shoes: Falcon 2017

Orienteering 42:11 [4] 6.4 km (6:35 / km) +149m 5:54 / km
shoes: Falcon 2017

Barr Wood. Been worse efforts. Back behind GG,Will and Lewis. Running in treacle - rest needed

Tuesday Feb 21 #

7 AM

Intervals 1:01:28 [4] 12.4 km (4:57 / km) +126m 4:43 / km
shoes: Brooks Ghost 8 - 2016

6 times 1km from work - slowest first 3 and then woke up and ok on last 3
6 PM

Running 23:38 intensity: (21 @1) + (3:57 @2) + (19:20 @3) 4.61 km (5:08 / km)
ahr:124 max:132 shoes: Brooks Ghost 8 - 2016

5km recovery on treadmill. Craig next to me doing Stirling marathon did 10 miles on the treadmill!!

Swimming 20:25 [3] 0.8 km (25:31 / km)

Not helped with special water catching pockets in running shorts

Monday Feb 20 #

8 PM

Running Road / Track 15:19 intensity: (39 @1) + (10:26 @2) + (4:05 @3) + (9 @4) 2.53 km (6:04 / km) +44m 5:35 / km
ahr:115 max:140

Gym 1:00:00 [3]

Slightly less organised than normal...

Sunday Feb 19 #

5 PM

Running Road / Track 1:28:33 intensity: (21 @1) + (2:41 @2) + (31:52 @3) + (53:39 @4) 18.61 km (4:45 / km) +153m 4:34 / km
ahr:139 max:153 shoes: Brooks Ghost 8 - 2016

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910111213
14
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar