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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:27:21 17.93(8:13) 28.86(5:06) 393
  Road Biking1 1:58:54 32.22(3:41) 51.86(2:18) 400
  Gym2 1:24:37 1.23(1:08:45) 1.98(42:43)
  Orienteering2 1:14:04 3.9(19:00) 6.28(11:48) 103
  Running Terrain1 52:55 4.78(11:04) 7.69(6:53) 126
  Running Road / Track2 42:12 5.02(8:25) 8.07(5:14) 72
  Swimming2 39:43 1.12(35:31) 1.8(22:04)
  Running1 20:58
  Total11 9:40:44 66.2 106.54 1093
  [1-5]11 9:21:01
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SaSuMoTuWeThFr

Friday Feb 23 #

5 PM

Mountain Biking 1:05:03 intensity: (26 @1) + (7:40 @2) + (55:53 @3) + (1:04 @4) 20.53 km (3:10 / km) +124m 3:05 / km
ahr:128 max:149

Thursday Feb 22 #

7 AM

Running 20:58 intensity: (1:16 @1) + (1:25 @2) + (7:25 @3) + (10:52 @4)
ahr:136 max:154

Wednesday Feb 21 #

7 AM

Gym 16:08 intensity: (1:56 @0) + (14:12 @1) 0.13 km (2:04:06 / km)
ahr:77 max:99

Swimming 18:27 [3] 0.8 km (23:04 / km)

6 PM

Orienteering 46:23 intensity: (10:25 @1) + (2:53 @2) + (2:57 @3) + (22:45 @4) + (7:23 @5) 4.36 km (10:38 / km) +103m 9:31 / km
ahr:133 max:168

Tuesday Feb 20 #

5 PM

Running Road / Track 18:52 intensity: (21 @1) + (6 @2) + (1:49 @3) + (11:48 @4) + (4:48 @5) 4.01 km (4:42 / km) +29m 4:33 / km
ahr:153 max:169

Orienteering 27:41 intensity: (6:44 @1) + (4:53 @2) + (5:58 @3) + (8:46 @4) + (1:20 @5) 1.91 km (14:27 / km)
ahr:123 max:164

Monday Feb 19 #

8 AM

Swimming 21:16 [3] 1.0 km (21:16 / km)

Surprisingly faster paced 1km (6th fastest swim). Improved mood after 90 minutes to get into work.

Swolf same as last week 35
6 PM

Gym 40:40 intensity: (17:17 @0) + (23:23 @1) 0.31 km (2:09:06 / km)
ahr:72 max:94 shoes: Brooks Ghost 9 2017

Pilates

Gym 27:49 intensity: (25 @0) + (15:19 @1) + (6:27 @2) + (5:23 @3) + (15 @4) 1.54 km (18:07 / km)
ahr:102 max:146

Sunday Feb 18 #

2 PM

Mountain Biking 1:22:18 intensity: (5 @0) + (8:20 @1) + (47:38 @2) + (25:42 @3) + (33 @4) 8.34 km (9:52 / km) +269m 8:30 / km
ahr:115 max:142 shoes: Boardman Pro 29er MTB

Comrie Croft with Jamie - red route rock difficult on the wet
5 PM

Running Road / Track 23:20 intensity: (26 @1) + (17 @2) + (12:26 @3) + (10:11 @4) 4.06 km (5:45 / km) +43m 5:27 / km
ahr:136 max:152 shoes: Brooks Ghost 9 2017

Quick outing to get HR up a little. Out and back up the river

Saturday Feb 17 #

12 PM

Road Biking 1:58:54 intensity: (19 @1) + (2:40 @2) + (28:06 @3) + (1:27:04 @4) + (45 @5) 51.86 km (2:18 / km) +400m 2:12 / km
ahr:143 max:161 shoes: Focus

Rain stopped got wrapped up and took the road bike out. Auchterader, Crieff and Comrie route. Push pretty hard most the way and wind assisted almost got to Crieff with 30mph avg. slowed after that with hills and headwind. Much slower than record 1.45
4 PM

Running Terrain 52:55 intensity: (2 @1) + (30 @2) + (14:43 @3) + (37:40 @4) 7.69 km (6:53 / km) +126m 6:21 / km
ahr:143 max:159 shoes: Brooks Ghost 9 2017

Terrain run with Jamie - hip sore after 40

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