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Training Log: Roger G

In the last 7 days:

activity	#	time	miles		km		+m
Road Biking	1	2:17:00	34.61	(3:58)	55.7	(2:28)	300
Running	3	1:40:00	11.81	(8:28)	19.0	(5:16)	60
Total	4	3:57:00	46.42	(5:06)	74.7	(3:10)	360

2:17

0:00

Friday May 24 #

Running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Brooks Adrenaline 2013

Braco run - running up a steep bank triggered shin pain - not great for Scottish

Thursday May 23 #

8 AM

Running 30:00 [3] 6.0 km (5:00 / km) +30m 4:53 / km
shoes: Brooks Adrenaline 2013

Lunch time run up at Pentlands - no shin pain

Tuesday May 21 #

8 AM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Brooks Adrenaline 2013

Morning manchester run - this time on Aston canal to City ground and back

Saturday May 18 #

8 AM

Road Biking 2:17:00 [3] 55.7 km (2:28 / km) +300m 2:24 / km

Rewarded with dry weather with early start. Out for a ride with Duncan, over to Comrie, Crieff and then Auchterader. I'd forgotton quite how good it is to ride from Braco. Empty, picturesque roads the whole way.

Shin din't hurt on road but very sore.

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