Running Warm-up13:02 1.0 km (13:00 / km) +2m12:54 / km ahr:107 max:132 shoes: Integrator 2017
Orienteering1:13:15 11.73 km (6:15 / km) +148m5:53 / km ahr:154 max:170 shoes: Integrator 2017
WMOC - Final M40B race, 73.11, 3rd +7.13, Missed # 10, 1 min 50 unsure of direction out of the green and took time to relocate. # 12 10 sec slow from edge of control circle. #20 20 seconds on longer round the marsh route. #22 wrong relocation on path and back tracked 1 min.
Orienteering well, spiking most controls so not too unhappy with 3 min 20 - 56 th overall across A+B - would have been 15th based on pace for A.
Hip a little tight but in good shape considering this the longest race of the year