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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Terrain1 1:33:21 6.97(13:24) 11.22(8:19) 471
  Intervals1 1:03:07 5.07(12:27) 8.15(7:44) 252
  Gym1 20:26 0.09(3:48:22) 0.14(2:21:54)
  Total3 2:56:54 12.13(14:35) 19.52(9:04) 723
  [1-5]3 2:55:34
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Saturday Nov 10 #

1 PM

Running Terrain 1:33:21 intensity: (51 @1) + (3:23 @2) + (1:01:15 @3) + (27:52 @4) 11.22 km (8:19 / km) +471m 6:53 / km
ahr:134 max:154 shoes: VJ i-rock 2018

Above Sheriff Muir, mostly rough grassy paths but some really tough stuff thrown in. Both Achilles struggled and sore throughout. Right SI joint stiff. Bit of an off day , but good to be in the hills. As expected didn’t see anyone.

Friday Nov 9 #

7 AM

Gym 20:26 intensity: (22 @0) + (20:03 @1) + (1 @2) 0.14 km (2:21:54 / km)
ahr:81 max:101

Thursday Nov 8 #

6 PM

Intervals 1:03:07 intensity: (58 @0) + (2:12 @1) + (18:15 @2) + (29:59 @3) + (5:45 @4) + (5:58 @5) 8.15 km (7:44 / km) +252m 6:42 / km
ahr:127 max:170 shoes: VJ i-rock 2018


Horrible weather but had Jamie as well as Jon this week.

Much faster with same effort than last week.

1.42 1.03
1.41 1.02
1.42 0.57

Impressed with Jamie, who was right there on each, and faster on last long one.

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