Running Terrain1:33:21 11.22 km (8:19 / km) +471m6:53 / km ahr:134 max:154 shoes: VJ i-rock 2018
Above Sheriff Muir, mostly rough grassy paths but some really tough stuff thrown in. Both Achilles struggled and sore throughout. Right SI joint stiff. Bit of an off day , but good to be in the hills. As expected didn’t see anyone.