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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Road / Track1 2:55:01 26.34(6:39) 42.39(4:08) 269
  Road Biking1 1:17:22 19.26(4:01) 31.0(2:30) 265
  Orienteering1 45:00 4.35(10:21) 7.0(6:26) 100
  Gym1 45:00
  Turbo Trainer1 25:00 7.46(3:21) 12.0(2:05)
  Swimming1 15:25 0.37(41:21) 0.6(25:42)
  Total6 6:22:48 57.78 92.99 635
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Thursday May 25 #

6 PM

Road Biking 1:17:22 [3] 31.0 km (2:30 / km) +265m 2:24 / km

Landslide and glen arti - lovely hot evening had to be out

Wednesday May 24 #

Orienteering 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km

Steady run at Laighills - legs have done a marathon so respectful of that fact
6 PM

Turbo Trainer 25:00 [3] 12.0 km (2:05 / km)

Very steady watt bike

Tuesday May 23 #

6 PM

Swimming 15:25 [3] 0.6 km (25:42 / km)

Monday May 22 #

6 PM

Gym 45:00 [3]

Sunday May 21 #

9 AM

Running Road / Track 2:55:01 intensity: (5 @1) + (20 @2) + (38 @3) + (57:33 @4) + (1:56:25 @5) 42.39 km (4:08 / km) +269m 4:00 / km
ahr:160 max:171 shoes: Brooks Ghost 9 2017

2.54.57 chip time. Given the climb particularly at the end around the castle very happy with time...

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