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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Running Terrain2 4:00:07 18.12(13:15) 29.16(8:14) 1269
  Running Road / Track4 2:36:51 17.84(8:48) 28.71(5:28) 337
  Mountain Biking1 40:54 3.76(10:52) 6.06(6:45) 86
  Swimming2 38:35 1.12(34:32) 1.8(21:28)
  Gym2 33:34 0.28(2:00:35) 0.45(1:14:56)
  Total9 8:30:01 41.11(12:24) 66.16(7:43) 1692
  [1-5]9 8:29:55
«
3:10
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

7 AM

Swimming 20:55 [3] 1.0 km (20:55 / km)

6 PM

Running Road / Track 27:44 intensity: (4 @0) + (19 @1) + (10:49 @2) + (7:22 @3) + (9:10 @4) 5.01 km (5:32 / km) +54m 5:15 / km
ahr:129 max:153

Tuesday Sep 19 #

7 AM

Running Road / Track 36:06 intensity: (2:33 @1) + (55 @2) + (27:58 @3) + (4:40 @4) 6.75 km (5:21 / km) +57m 5:08 / km
ahr:129 max:146 shoes: Brooks Launch 2017

Gentle recovery session

Gym 13:57 intensity: (13:53 @1) + (4 @2) 0.08 km (2:58:51 / km)
ahr:87 max:101

6 PM

Running Terrain 50:02 intensity: (4:07 @2) + (32:54 @3) + (13:01 @4) 7.03 km (7:07 / km) +309m 5:50 / km
ahr:133 max:156 shoes: Inov8 Roclite

Torlum hill - loved it

Monday Sep 18 #

7 AM

Gym 19:37 [1] 0.37 km (53:01 / km)

Quick gym session and then swim

Swimming 17:40 [3] 0.8 km (22:08 / km)

Easy session - focussing on not lifting head

Sunday Sep 17 #

9 AM

Running Road / Track 1:03:30 intensity: (2 @0) + (1:06 @1) + (5:16 @2) + (48:10 @3) + (8:56 @4) 11.01 km (5:46 / km) +226m 5:14 / km
ahr:130 max:147 shoes: Brooks Ghost 8 - 2016

Legs a little tired from yesterday. Up to turbines and then across to Fedal
6 PM

Mountain Biking 40:54 intensity: (15:59 @1) + (19:56 @2) + (3:55 @3) + (1:04 @4) 6.06 km (6:45 / km) +86m 6:18 / km
ahr:104 max:149 shoes: Boardman Pro 29er MTB

Messing about MTB with Jamie

Saturday Sep 16 #

8 AM

Running Terrain 3:10:05 intensity: (10 @1) + (27:51 @2) + (1:56:49 @3) + (45:15 @4) 22.12 km (8:36 / km) +960m 7:04 / km
ahr:132 max:157 shoes: Brooks Ghost 9 2017

OMM training #3. Greenloaning up to top of ?? And then followed ochil 2000 route including drop to Menstrie and back over Dumyat, then into BofA

Rucksack excuse, but still very slow

Friday Sep 15 #

7 AM

Running Road / Track 29:31 intensity: (12 @1) + (40 @2) + (10:25 @3) + (18:14 @4) 5.95 km (4:58 / km)
ahr:139 max:151

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