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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 4:00:47 35.78(6:44) 57.58(4:11) 1207
  Gym1 10:00
  Total2 4:10:47 35.78 57.58 1207
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Sunday Nov 19 #

2 PM

Mountain Biking 1:00:39 intensity: (12:44 @1) + (42:56 @2) + (4:59 @3) 7.58 km (8:00 / km) +257m 6:51 / km
ahr:106 max:136 shoes: Boardman Pro 29er MTB

Waiting for jamies new bike so went for a couple of Blue runs at Comrie Croft

Gym 10:00 [1]

Exercises

Saturday Nov 18 #

12 PM

Mountain Biking 3:00:08 intensity: (56 @1) + (33:01 @2) + (1:44:41 @3) + (40:41 @4) + (49 @5) 50.0 km (3:36 / km) +950m 3:17 / km
ahr:129 max:171 shoes: Boardman Pro 29er MTB

MTB Ride back from Trossachs off road via Glen Artney, Langside

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