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Training Log: Roger G

In the last 7 days:

activity # timemileskm+m
  Mountain Biking5 4:57:02 38.26(7:46) 61.58(4:49) 682
  Running3 2:02:06 11.98(10:12) 19.28(6:20) 272
  Running Terrain1 1:08:22 5.66(12:05) 9.11(7:30) 166
  Gym1 53:24
  Total9 9:00:54 55.9 89.96 1120
  [1-5]8 8:25:41
«
2:15
0:00
MoTuWeThFrSaSu

Saturday Mar 6 #

4 PM

Running Terrain 1:08:22 intensity: (1:09 @1) + (8:47 @2) + (38:42 @3) + (19:04 @4) + (40 @5) 9.11 km (7:30 / km) +166m 6:53 / km
ahr:132 max:168 shoes: Vj i-roc 2019

Very enjoyable outing around biggin’s wood. What a gem. Run home.

Friday Mar 5 #

4 PM

Mountain Biking 1:15:10 intensity: (2:07 @1) + (19:13 @2) + (53:39 @3) + (11 @4) 17.56 km (4:17 / km) +253m 4:00 / km
ahr:122 max:142 shoes: Boardman Pro 29er MTB

Steady ride out to Doune - very light turfing. Sunny evening but well nippy

Thursday Mar 4 #

7 AM

Running 35:00 [0] 6.0 km (5:50 / km)
shoes: Ghost 13 2021

Pre work run
5 PM

Mountain Biking 36:58 intensity: (1:00 @1) + (5:03 @2) + (30:55 @3) 9.0 km (4:06 / km) +31m 4:02 / km
ahr:112 max:126 shoes: Boardman Pro 29er MTB

Bit of fresh air. Not overly motivated.

Wednesday Mar 3 #

7 AM

Running 48:35 intensity: (25 @1) + (1:26 @2) + (10:02 @3) + (25:43 @4) + (10:59 @5) 7.05 km (6:53 / km) +149m 6:14 / km
ahr:148 max:170 shoes: Ghost 13 2021

Good to be out first thing. Attempted some armpiting. Great when it works to keep moving but inconsistent.
5 PM

Mountain Biking 1:01:41 intensity: (39 @1) + (14:53 @2) + (42:34 @3) + (3:35 @4) 10.6 km (5:49 / km) +136m 5:28 / km
ahr:127 max:149 shoes: Boardman Pro 29er MTB

Trundle out west

Tuesday Mar 2 #

Note

100 days activity streak - approx 1hr run or cycle each day
6 PM

Mountain Biking 1:19:32 intensity: (3 @2) + (42:20 @3) + (23:01 @4) + (14:08 @5) 16.0 km (4:58 / km) +121m 4:47 / km
ahr:155 max:178 shoes: Boardman Pro 29er MTB

Trundle in the sun

Monday Mar 1 #

12 PM

Running 38:31 intensity: (9 @1) + (47 @2) + (6:14 @3) + (22:51 @4) + (8:30 @5) 6.22 km (6:11 / km) +124m 5:38 / km
ahr:150 max:185 shoes: Ghost 13 2021

Lunchtime loop - harder than usual
5 PM

Mountain Biking 43:41 intensity: (39 @1) + (7:28 @2) + (21:38 @3) + (13:54 @4) + (2 @5) 8.41 km (5:11 / km) +143m 4:47 / km
ahr:132 max:160

Gym 53:24 intensity: (13 @0) + (49:25 @1) + (2:39 @2) + (59 @3) + (8 @4)
ahr:82 max:140

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