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Training Log Archive: Roger G

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Running1 3:50:00
  Gym2 1:00:00
  Orienteering1 50:00
  Total4 5:40:00

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3:50
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Sunday Aug 16, 2009 #

Orienteering 50:00 [4]

supposed to be recovery from Skaala Oop from day before - but ended up head to head race with Gav and Jez - lovely little forest in Stavanger - not too techinical or rough

Saturday Aug 15, 2009 #

Running 2:20:00 [2]

warmup and epic jog back down - until coming back down start to realise the scale of the mountain

Running 1:30:00 [5]

Skaala Oop Mountain Race - Felt a real epic. After driving North from Stavanger for 12 hours, With Jon D, Jez and Gav with lots and lots of photo stops for unbeleavible waterfall, surge glaciers, ffords etc, it was the start of 1800m climb 8km race. steepest event in world hill running series,

Started off with no energy after not running for whole week. After clmbing to 1000m managed to catch Jez and ran together. Pulled away on scramble, ice and snow at the top. 14 degrees at bottom and minus 2 at top -

JD was world class, 4th just 1 min down on Kenyan winner and world hill running champion John Wyatt.

Inspiring event.

Tuesday Aug 11, 2009 #

Gym 30:00 [3]

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