Training Log Archive: WhitesheepIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
5 PM
Road running long 1:53:00 21.5 km (5:15 / km)
shoes: Asics 2160
Nice easy long run around BPP and CPP taking in some hills and sunshine.
Then picked it up for a lap of S Norwood at marathon pace.
Then picked it up for a lap of S Norwood at marathon pace.
Saturday Jul 21, 2012 #
1 AM
Road running 1:27:00 18.0 km (4:50 / km)
shoes: Asics 2160 (ii)
Real Olympic torch relay
Started in Bromley with a bit of a show for the cameras. Then to our flat with em and dn for a cheeky photo shoot. Finally me and dan went up crystal palace hill then on down into Croydon. At a fair pace it must be said!
One leg was enough for me!
Started in Bromley with a bit of a show for the cameras. Then to our flat with em and dn for a cheeky photo shoot. Finally me and dan went up crystal palace hill then on down into Croydon. At a fair pace it must be said!
One leg was enough for me!
Friday Jul 20, 2012 #
12 PM
X-training (gym) 10:00 [1]
S&C 30:00 [3]
8 PM
Cycling 17:00 [3] 8.0 km (28.2 kph)
Dropping off the car for the end of the torch relay. Thought I might have a shot of 30 km/h average but just a few too many traffic lights. But starting to think it might be fun to try a fast flat ride at some point.
Thursday Jul 19, 2012 #
8 PM
Road running hills 24:00 5.0 km (4:48 / km)
shoes: Asics 2160 (ii)
2x 'Kenyan' reps of Crystal Palace.
The hill has 4 steeper sections (getting progressively shorter and steeper) with shallower/flat bits in between. I ran the steep bits progressively harder with the shallower bits as a float so minimal recovery.
Then jog down to recover.
The hill has 4 steeper sections (getting progressively shorter and steeper) with shallower/flat bits in between. I ran the steep bits progressively harder with the shallower bits as a float so minimal recovery.
Then jog down to recover.
Road running 50:00 [2] 9.52 km (5:15 / km)
shoes: Asics 2160 (ii)
HFW, knackered by the end.
Wednesday Jul 18, 2012 #
7 AM
Cycling 57:00 [1] 19.0 km (20.0 kph)
ITW
via Dulwich pool and a slight diversion afterwards heading south instead of north.
via Dulwich pool and a slight diversion afterwards heading south instead of north.
Swimming 22:30 [3] 0.75 km (30:00 / km)
Dulwich pool
Couldn't find a rhythm today. Also the pool is way too hot, which is a shame as the location is pretty convenient for the next month or so while crystal palace is closed.
Couldn't find a rhythm today. Also the pool is way too hot, which is a shame as the location is pretty convenient for the next month or so while crystal palace is closed.
7 PM
Cycling 43:30 [2] 17.5 km (24.1 kph)
HFW
If I had a pound for every time a bus has tried to overtake, got about halfway past, then dived over to the side of the road giving me nowhere to go...
I would use the pile of coins to stone to death some of the fuckwits I'm forced to share london's roads with.
Ooh, feels better now.
If I had a pound for every time a bus has tried to overtake, got about halfway past, then dived over to the side of the road giving me nowhere to go...
I would use the pile of coins to stone to death some of the fuckwits I'm forced to share london's roads with.
Ooh, feels better now.
Tuesday Jul 17, 2012 #
7 AM
Cycling 43:00 [3] 17.5 km (24.4 kph)
ITW
7 PM
Cycling 44:00 [2] 17.5 km (23.9 kph)
Monday Jul 16, 2012 #
7 PM
Road running 30:00 [3] 6.55 km (4:35 / km)
shoes: Asics 2160
Easy run after work but feeling dog tired after getting 4 hours sleep due to post swimming sinus trouble. Thankfully now I know that Vicks spray is unbelievably effective.