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Training Log Archive: Whitesheep

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  Cycling2 1:32:10 21.75(14.2/h) 35.0(22.8/h)36.9
  Swimming1 35:00 0.62(56:20) 1.0(35:00)19.3
  S&C1 30:0016.5
  Road running1 30:00 3.42(8:47) 5.5(5:27)12.0
  X-training1 10:002.0
  Total5 3:17:10 25.79 41.586.6

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

1 PM

Swimming 35:00 [3] 1.0 km (35:00 / km)

Friday Jul 13, 2012 #

12 PM

X-training warm up/down 10:00 [1]

S&C 30:00 [3]

Just trying not to aggravate my left ankle, knee, hamstring or glute for a few days...

Thursday Jul 12, 2012 #

8 AM

Cycling 44:20 [2] 17.5 km (23.7 kph)

ITW
6 PM

Cycling 47:50 [2] 17.5 km (22.0 kph)

HFW

Wednesday Jul 11, 2012 #

Note
(rest day)

Planned not to do anything on Tuesday, but then today I had a really tight (L) hamstring. Not sure where that came from as it was fine on Sunday/Monday. Bit annoying as it was club handicap night but not the end of the world.

Monday Jul 9, 2012 #

7 PM

Road running 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics 2160 (ii)

Easy HFW via train to beckenham hill. Heavier pack than usual.

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