In the 7 days ending Jul 15, 2012:
Swimming 35:00 [3] 1.0 km (35:00 / km)
X-training warm up/down 10:00 [1]
S&C 30:00 [3]
Cycling 44:20 [2] 17.5 km (23.7 kph)
Cycling 47:50 [2] 17.5 km (22.0 kph)
Note (rest day)
Road running 30:00 [2] 5.5 km (5:27 / km) shoes: Asics 2160 (ii)
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