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Training Log Archive: Whitesheep

In the 1 days ending Jul 21, 2012:

activity # timemileskm+mload
  Road running1 1:27:00 11.18(7:47) 18.0(4:50)47.4
  Total1 1:27:00 11.18(7:47) 18.0(4:50)47.4

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Sa

Saturday Jul 21, 2012 #

1 AM

Road running 1:27:00 intensity: (37:00 @1) + (50:00 @4) 18.0 km (4:50 / km)
shoes: Asics 2160 (ii)

Real Olympic torch relay
Started in Bromley with a bit of a show for the cameras. Then to our flat with em and dn for a cheeky photo shoot. Finally me and dan went up crystal palace hill then on down into Croydon. At a fair pace it must be said!
One leg was enough for me!

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