Training Log Archive: WhitesheepIn the 7 days ending Jan 2, 2011:
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Saturday Jan 1, 2011 #
11 AM
Road running race 7:40 [5] 1.7 km (4:31 / km)
shoes: Asics Trabuco
New Years Day wheelbarrow race in Ponteland village with father in law.
Took on the winners' tactics from last year and went hell for leather from the off. So we started off in touch with the leaders after the first two changes, but the fast start broke me and we slipped back. Had to dig deep to hold on to second place.
Took on the winners' tactics from last year and went hell for leather from the off. So we started off in touch with the leaders after the first two changes, but the fast start broke me and we slipped back. Had to dig deep to hold on to second place.
Road running warm up/down 10:00 [1] 1.82 km (5:30 / km)
Friday Dec 31, 2010 #
Climbing 1:00:00 [3]
Bouldering again. Got tired more quickly but managed more of the main traverse.
Thursday Dec 30, 2010 #
11 AM
Off-road running long 1:10:13 [3] 13.7 km (5:08 / km)
shoes: Asics Trabuco
Long steady run around Ponteland. Still a bit of snow.
Wednesday Dec 29, 2010 #
9 AM
Terrain running 43:14 [1] 6.28 km (6:53 / km)
shoes: Asics Trabuco
Easy jog in the melting snow round Ponteland with Em.
3 PM
Climbing (climbing) 1:00:00 [3]
Bit of bouldering in toon with the bro in law. Good fun, will try it again soon.
Monday Dec 27, 2010 #
Terrain running 28:07 [3] 5.5 km (5:07 / km)
shoes: Asics Trabuco
Quicker snow run around the bridges route.