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Training Log Archive: Whitesheep

In the 7 days ending Jan 9, 2011:

activity	#	time	miles		km		+m	load
Road running	6	4:32:29	28.85	(9:27)	46.42	(5:52)	70	102.6
Climbing	1	1:20:00						44.0
S&C	1	55:00						30.3
X-training	1	10:00						2.0
Total	8	6:57:29	28.85		46.42		70	178.9

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Sunday Jan 9, 2011 #

2 PM

Climbing 1:20:00 [3]

Crystal palace. I'm still rubbish.

Saturday Jan 8, 2011 #

9 AM

Road running 20:55 [4] 5.0 km (4:11 / km) +70m 3:55 / km
shoes: Asics 2150

Crystal Palace
Good idea, not quite a race but more than just a group run. A disturbingly poor showing though, I'm worse than I thought. My aim was to finish under 20 mins with something left in the tank. Way off.

Road running 25:00 [1] 4.17 km (6:00 / km)
shoes: Asics 2150

Easy jogging to the park and warming up.
Then popped across to the Crystal Palace National Sports Centre - which is a revelation! For the same price as the gym across the road, I can go to dozens across London and hundreds in the UK (including the one across the road!). And this place has climbing, 50m pool, diving, a track, all sorts.
http://www.ukfitnessnetwork.org/