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Training Log Archive: Whitesheep

In the 7 days ending Dec 26, 2010:

activity # timemileskm+mload
  Terrain running1 32:40 3.42(9:34) 5.5(5:56)13.1
  Total1 32:40 3.42(9:34) 5.5(5:56)13.1

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Friday Dec 24, 2010 #

Terrain running 32:40 [2] 5.5 km (5:56 / km)
shoes: Asics Trabuco

Jog in the snow round the usual bridges route.

Wednesday Dec 22, 2010 #

Note
(sick)

Bad week and a half - ill and in til 11 most nights. Not conducive to any running!

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