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Training Log Archive: CleverSky

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  shoveling1 50:00
  running1 47:42 4.74(10:03) 7.64(6:15) 90
  exercises1 5
  Total2 1:37:47 4.74 7.64 90

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Saturday Dec 22, 2012 #

Note

What? Exercise? Wasn't the world supposed to be ended by now?

Friday Dec 21, 2012 #

exercises 5 [5]

5 pullups, testing out the installation of the rings in the garage.

running (pavement) 47:42 [3] 7.64 km (6:15 / km) +90m 5:54 / km
shoes: Saucony Grid Adapt

Having finished up everything at work yesterday, I was able to take today off, and spent the gloomy, rainy day indoors. But in the late afternoon the sun came out, and when I went out to get the mail, I was pleased at how warm it was, and decided to go for a little jaunt. The gate at the cul-de-sac at the bottom of The Woodlands has been removed, and replaced with one out at Gilchrest St.

Tuesday Dec 18, 2012 #

Note

ship prototypes.

Monday Dec 17, 2012 #

shoveling (ice) 50:00 [2]

Snow dealings, round 1: I didn't bother to do anything about my own driveway, and I'm just hoping it will melt off, but Nancy's is a different story. At least this was largely pushing downhill, but the endgame unvolved tossing pretty heavy shovelfuls to the side. Also includes a little sand/salt action.

Sunday Dec 16, 2012 #

Note

Exercise ambitions came to naught. Lousy weather, and I never got around to any indoor activity. But I got a bunch of other stuff done.

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