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Attackpoint - performance and training tools for orienteering athletes

Training Log: CleverSky

In the last 7 days:

activity # timemileskm+m
  orienteering4 5:33:40 13.67(24:24) 22.0(15:10) 57336 /40c90%
  pedaling1 11:51 1.25(9:28) 2.01(5:53) 531 /1c100%
  Total4 5:45:31 14.92(23:09) 24.02(14:23) 62637 /41c90%
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Sunday Oct 15 #

6 AM

orienteering 1:22:29 [1] *** 5.89 km (14:01 / km) +121m 12:42 / km
spiked:8/10c shoes: GoLite Blaze Lite

Burnt Mountain, vetting/waking up controls, and placing one. Slightly earlier than yesterday, so I brought a headlamp to read the map, which I used to various extents all the way through. Fumbled around some finding the last control on my map. Then on my way back, I encountered Steve, who was on his way up the trail. There were a couple of controls used both days, and one of them had inadvertantly been picked up yesterday afternoon, so he was on his way to replace it, but he handed it to me and sent me off to do it. No streamer, so I had to be careful to get the correct small cliff. When I got to the spot where I thought it belonged, I could see that the ground was scuffed up from people punching yesterday, so that gave me confidence.
2 PM

orienteering 1:40:00 [1] **** 4.75 km (21:04 / km) +131m 18:31 / km
spiked:9/11c shoes: GoLite Blaze Lite

Burnt Mountain, control retrieval. A bit sloppy going to the first control (on the very edge of my map), and also going to the third one, which I actually navigated right to, but didn't look on the other side of the knoll, and then wandered around a bunch trying to relocate. That one was a water stop, so I had to stop and tidy everything up. Nine water jugs, and six were still full. Although the watch was stiil claiming 100% charge when I started out, it in fact ran out of juice about 10 minutes before I was done (so I adjusted the time). I guess I got about 5.5 hours on the charge.

Saturday Oct 14 #

7 AM

orienteering 1:28:55 [2] **** 6.82 km (13:03 / km) +181m 11:31 / km
spiked:11/11c shoes: GoLite Blaze Lite

Burnt Mountain, vetting/waking up controls. Difficulty increased slightly by the fact that the morning light wasn't especially bright.
4 PM

orienteering 1:02:16 [1] ** 4.55 km (13:41 / km) +140m 11:51 / km
spiked:8/8c shoes: GoLite Blaze Lite

Burnt Mountain, putting out White/Yellow controls for Sunday.

pedaling (mountain bike) 11:51 [3] * 2.01 km (5:53 / km) +53m 5:12 / km
spiked:1/1c

Burnt Mountain, putting out one control flag. One of the spots I had been to already had a stand and thus needed only an SI box, but it turned out to also be missing the flag, so since it was near the road, I borrowed Jim's bike to ride out and fix the situation. Plain pedals with no toeclips, so when the chain fell off, I nearly wiped out because my foot came off the pedal.

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