Training Log Archive: EonIn the 7 days ending Feb 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 28, 2021 #
8 AM
Running 1:51:33 [3] 21.22 km (5:15 / km) +125m 5:06 / km
ahr:156 max:177
Bay Trail. Really nice morning and had a little dip in the water after.
Saturday Feb 27, 2021 #
8 AM
Running 51:09 [5] 10.19 km (5:01 / km) +10m 5:00 / km
ahr:159 max:187
First parkrun in about 4yrs.
Not breaking any records, but am making some progress
Not breaking any records, but am making some progress
Friday Feb 26, 2021 #
7 AM
Strength 30:00 [2]
Thursday Feb 25, 2021 #
5 PM
Running 40:56 [2] 7.58 km (5:24 / km) +75m 5:09 / km
ahr:150 max:164
Wednesday Feb 24, 2021 #
7 AM
Strength 35:00 [2]
6 PM
Running 1:32:44 [3] 15.24 km (6:05 / km) +229m 5:40 / km
ahr:152 max:180
Yarra trails with bun. Sore, tired, hungry and lethargic. But got it done
Tuesday Feb 23, 2021 #
5 PM
Running 1:13:22 [5] 14.64 km (5:01 / km) +50m 4:56 / km
ahr:164 max:189
8x 3min around Albert Park. Felt good. Bit of wind so half the reps were slower
Monday Feb 22, 2021 #
7 AM
Strength 30:00 [3]
6 PM
Running 33:22 [3] 6.56 km (5:05 / km) +26m 4:59 / km
ahr:160 max:181