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Training Log Archive: Eon

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 1:13:22 9.1(8:04) 14.64(5:01) 50
  Total1 1:13:22 9.1(8:04) 14.64(5:01) 50

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Tu

Tuesday Feb 23, 2021 #

5 PM

Running 1:13:22 [5] 14.64 km (5:01 / km) +50m 4:56 / km
ahr:164 max:189

8x 3min around Albert Park. Felt good. Bit of wind so half the reps were slower

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