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Training Log: Eon

In the last 7 days:

activity # timemileskm+m
  Running5 6:19:22 35.61(10:39) 57.31(6:37) 1086
  Strength2 1:05:00
  Total7 7:24:22 35.61 57.31 1086
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2:07
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

7 AM

Strength 35:00 [2]

6 PM

Running 1:32:44 [3] 15.24 km (6:05 / km) +229m 5:40 / km
ahr:152 max:180

Yarra trails with bun. Sore, tired, hungry and lethargic. But got it done

Tuesday Feb 23 #

5 PM

Running 1:13:22 [5] 14.64 km (5:01 / km) +50m 4:56 / km
ahr:164 max:189

8x 3min around Albert Park. Felt good. Bit of wind so half the reps were slower

Monday Feb 22 #

7 AM

Strength 30:00 [3]

6 PM

Running 33:22 [3] 6.56 km (5:05 / km) +26m 4:59 / km
ahr:160 max:181

Sunday Feb 21 #

3 PM

Running 1:29:23 [3] 10.01 km (8:56 / km) +220m 8:03 / km
ahr:129 max:155

Second half of yesterdays planned run.
Super nice running down the creek in the light rain.
Didnt have the shoes for a slippery one though.
Shoulder is getting better slowly.

Saturday Feb 20 #

9 AM

Running 1:30:31 [3] 10.86 km (8:20 / km) +561m 6:37 / km
ahr:147 max:190

Up Erskine falls with Bun and Gfry. Plan was to continue same as last weekend but some planned burns put and end to that :(
Shoulder is OK running. Just quite painful when I twist it the wrong way.

Friday Feb 19 #

Note
(rest day)

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