Training Log Archive: EonIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
3 PM
Running 1:29:23 [3] 10.01 km (8:56 / km) +220m 8:03 / km
ahr:129 max:155
Second half of yesterdays planned run.
Super nice running down the creek in the light rain.
Didnt have the shoes for a slippery one though.
Shoulder is getting better slowly.
Super nice running down the creek in the light rain.
Didnt have the shoes for a slippery one though.
Shoulder is getting better slowly.
Saturday Feb 20, 2021 #
9 AM
Running 1:30:31 [3] 10.86 km (8:20 / km) +561m 6:37 / km
ahr:147 max:190
Up Erskine falls with Bun and Gfry. Plan was to continue same as last weekend but some planned burns put and end to that :(
Shoulder is OK running. Just quite painful when I twist it the wrong way.
Shoulder is OK running. Just quite painful when I twist it the wrong way.
Friday Feb 19, 2021 #
Note
(rest day)
Thursday Feb 18, 2021 #
11 AM
Cycling (mtb) 1:53:50 [3] 27.67 km (14.6 kph) +546m
ahr:134 max:162
Love these trails at Forrest.
Had a bit of a stack and shouldered a tree pretty hard. Quite painful now but will test it out catching some waves.
Had a bit of a stack and shouldered a tree pretty hard. Quite painful now but will test it out catching some waves.
Wednesday Feb 17, 2021 #
10 AM
Running 48:33 [3] 7.32 km (6:38 / km) +163m 5:58 / km
ahr:143 max:160
Tuesday Feb 16, 2021 #
12 PM
Running 59:28 [5] 11.42 km (5:12 / km) +54m 5:05 / km
ahr:163 max:187
8x 3min on the foreshore.
Haven't got much speed but pretty happy to be able to get a good session like this done.
Nice warm day so had a good swim after.
Haven't got much speed but pretty happy to be able to get a good session like this done.
Nice warm day so had a good swim after.
Monday Feb 15, 2021 #
11 AM
Cycling (mtb) 1:00:11 [2] 14.42 km (14.4 kph) +399m
ahr:126 max:155
Little loop through Sheok Picnic Area and down to the coast.
Had a 10min standoff with a tiger snake who didn't wanna get off the track.
Ended up having to zoom past him 30cm away with my legs up. Cheeky bugger
Had a 10min standoff with a tiger snake who didn't wanna get off the track.
Ended up having to zoom past him 30cm away with my legs up. Cheeky bugger