Training Log Archive: NPFoppenIn the 31 days ending Dec 31, 2013:
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Orienteering race 51:30 [4] *** 6.58 km (7:50 / km) +125m 7:09 / km
shoes: Inov 8 X-Talon 212 (2013) p2
Running drills 16:46 2.09 km (8:02 / km) +1m 8:01 / km
ahr:135 max:169 shoes: Inov-8 F-Lite™ 195 (2013)
Running intervals 50:00 10.56 km (4:44 / km) +1m 4:44 / km
ahr:147 max:172 shoes: Inov-8 F-Lite™ 195 (2013)
Running warm up/down 19:51 3.66 km (5:25 / km) +2m 5:24 / km
ahr:125 max:136 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running warm up/down 11:01 1.97 km (5:36 / km) +1m 5:35 / km
ahr:125 max:132 shoes: Inov-8 F-Lite™ 195 (2013) p2
Strength & Conditioning 7:11 0.08 km (1:26:33 / km)
ahr:112 max:129 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running race (MidWinterDuinloop 2013) 27:00 7.6 km (3:33 / km) +24m 3:30 / km
ahr:181 max:186 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running warm up/down 10:06 1.82 km (5:34 / km) +1m 5:33 / km
ahr:129 max:144 shoes: Inov-8 F-Lite™ 195 (2013) p2
Strength & Conditioning 7:16 [1] 0.07 km (1:40:56 / km)
ahr:112 max:125 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running drills 18:12 1.94 km (9:24 / km) +1m 9:23 / km
ahr:135 max:170 shoes: Inov-8 F-Lite™ 195 (2013) p2