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Training Log: NPFoppen

In the last 7 days:

activity # timemileskm+m
  Running4 2:53:52 21.09(8:15) 33.94(5:07) 5
  Orienteering1 1:14:51 7.7(9:43) 12.4(6:02) 49
  Strength & Conditioning1 27:55 1.38(20:16) 2.22(12:36) 1
  Total5 4:36:38 30.17(9:10) 48.55(5:42) 55
  [1-5]5 4:36:35
averages - sleep:8
«
1:34
0:00
ThFrSaSuMoTuWe

Wednesday May 22 #

Event: 3e Hellas Zomeravondcup 2013
 

Note
slept:8.0

Tuesday May 21 #

Note
slept:8.0

7 PM

Running warm up/down 8:32 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Strength & Conditioning 27:55 2.22 km (12:36 / km) +1m 12:34 / km
ahr:135 max:159 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running intervals 38:02 8.79 km (4:20 / km) +1m 4:19 / km
ahr:156 max:173 shoes: Inov-8 F-Lite™ 195 (2012) p1

Running warm up/down 8:32 1.54 km (5:32 / km)
ahr:134 max:138 shoes: Inov-8 F-Lite™ 195 (2012) p1

Note

Monday May 20 #

Note
slept:8.0

10 AM

Orienteering race 1:14:51 *** 12.4 km (6:02 / km) +49m 5:55 / km
ahr:170 max:185 shoes: Inov 8 X-Talon 212 (2013) p1

5 PM

Running 20:00 [1] 3.62 km (5:31 / km) +3m 5:30 / km
shoes: Inov-8 F-Lite™ 195 (2012) p1

Sunday May 19 #

Note
slept:10.25

7 PM

Running 1:06:14 12.36 km (5:21 / km)
ahr:134 max:143 shoes: Inov-8 F-Lite™ 195 (2012) p1

Saturday May 18 #

Note
slept:8.0

6 PM

Running 32:32 6.09 km (5:21 / km) +1m 5:20 / km
ahr:134 max:141 shoes: Inov-8 F-Lite™ 195 (2012) p1

Friday May 17 #

Event: 3-days of Belgium 2013
 

Note
slept:7.5

Thursday May 16 #

Note
slept:6.25

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Races in 2012
NPFvsWF
Running1-0
Orienteering4+-3


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