Training Log Archive: NPFoppen

In the 1 days ending Dec 5, 2013:

activity

time

miles

Running

55:00

6.53

(8:25)

10.51

(5:14)

Cycling (indoor)

20:00

5.1

(15.3/h)

8.2

(24.6/h)

Total

1:15:00

11.63

(6:27)

18.71

(4:01)

[1-5]

1:14:50

averages - sleep:8

1:15

0:00

Note
slept:8.0

5 PM

Running 55:00 10.51 km (5:14 / km)
ahr:143 max:172 shoes: Inov-8 F-Lite™ 195 (2013)

Cycling (indoor) warm up/down 20:00 [1] 8.2 km (24.6 kph)