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Training Log Archive: NPFoppen

In the 1 days ending Dec 7, 2013:

activity # timemileskm+m
  Running1 53:16 7.96(6:41) 12.81(4:09) 24
  Total1 53:16 7.96(6:41) 12.81(4:09) 24
  [1-5]1 53:10
averages - sleep:8

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Sa

Saturday Dec 7, 2013 #

Note
slept:8.0

10 AM

Running warm up/down 15:35 intensity: (17 @1) + (4:12 @2) + (10:20 @3) + (46 @4) 3.35 km (4:39 / km)
ahr:152 max:170 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running race (MidWinterDuinloop 2013) 27:00 intensity: (2 @0) + (9 @1) + (7 @2) + (31 @3) + (5:11 @4) + (21:00 @5) 7.6 km (3:33 / km) +24m 3:30 / km
ahr:181 max:186 shoes: Inov-8 F-Lite™ 195 (2013) p2

Running warm up/down 10:41 intensity: (4 @0) + (10:37 @1) 1.87 km (5:43 / km)
ahr:122 max:128 shoes: Inov-8 F-Lite™ 195 (2013) p2

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