10 AM
Running warm up/down 15:35 3.35 km (4:39 / km)
ahr:152 max:170 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running race (MidWinterDuinloop 2013) 27:00 7.6 km (3:33 / km) +24m 3:30 / km
ahr:181 max:186 shoes: Inov-8 F-Lite™ 195 (2013) p2
Running warm up/down 10:41 1.87 km (5:43 / km)
ahr:122 max:128 shoes: Inov-8 F-Lite™ 195 (2013) p2