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Training Log Archive: Charlie

In the 7 days ending Jan 27:

	activity	#	time	miles		km		+m				load
	Hike	4	3:10:55	10.97	(17:24)	17.65	(10:49)	150				374.3
	Pilates	2	1:40:00									300.0
	Orienteering	1	58:34	2.59	(22:37)	4.17	(14:03)	142	7 /	7c	100%	145.3
	Gym	1	20:00									60.0
	Rowing Machine	1	13:56	1.86	(7:28)	3.0	(4:39)					41.8
	Total	9	6:23:25	15.42		24.82		292	7 /	7c	100%	921.4
	[1-5]	9	6:15:29
averages - sleep:6.8 weight:171.8lbs

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Saturday Jan 27 #

Event: WCOC Winter Meeting

9 AM

Hike 34:08 1.4 mi (24:23 / mi) +44m 22:12 / mi
ahr:106 max:124 slept:7.0 weight:172.7lbs shoes: Merrell hiking boots

With R & L

12 PM

Orienteering 58:34 2.59 mi (22:37 / mi) +142m 19:19 / mi
ahr:126 max:150 spiked:7/7c shoes: 2022 Icebugs

Brown X course. This didn’t work out at all for my leg. Very strained biceps femoris, or whatever the problem is. No trouble finding any controls, but quit after #7 and came back. Also a watch problem, in that I inadvertently stopped it at #1 and then started it again at #2. Or something like that. Actually started back after #7, then decided to go back uphill to get #8, but quit for real before I got to it. A struggle to get back.

Friday Jan 26 #

5 PM

Rowing Machine 13:56 [3] 3.0 km (4:39 / km)
slept:6.5 weight:173.3lbs shoes: 2020 Merrell Trail Glove 5

Thursday Jan 25 #

5 PM

Gym 20:00 [3]
slept:7.0 weight:172.4lbs

5 sets of 10 reps each of the exercises I've been doing off and on lately:
machine chest presses level 5
machine pull downs level 8
back squats 3 at 85# and 2 at 95#.

Tuesday Jan 23 #

7 AM

Pilates 50:00 [3]
slept:6.0 weight:171.4lbs

Flow 1.0 with Leah.

1 PM

Hike 1:01:29 4.01 mi (15:20 / mi) +26m 15:02 / mi
ahr:113 max:120 shoes: 2023 Gray Gel Kayanos

From PV with Rhonda. I did some intensive theragun work on my leg before heading out, and that loosened me up quite a bit, so this turned out to be one of my sparkier recent outings.

Monday Jan 22 #

Note

Garmin watch glitch.

Woke up this morning and the body battery function said that I had declined 7 points during the night, and I was only at 29. So what the heck is wrong? And then over the next few hours it dwindled down to the dreaded 5%, a level not seen since my first bout with COVID. So I'm feeling pretty punk and thinking I must have some dread disease until I realize that no, I'm fine. It's the watch that is wacked out. So at some point I'll call the Garmin guys and see what they think is going on with it. They are usually pretty helpful. Meanwhile, I am back to the good old days comprising the first 75 years of my life, when I was blissfully unaware of what my body battery was. Not that I really know what it means now.

C • body watcher 5

8 AM

Pilates 50:00 [3]
slept:7.0 weight:170.9lbs

Suspend 1.5 w/ Leah

12 PM

Hike 42:02 [3] 2.27 mi (18:31 / mi) +60m 17:06 / mi
shoes: Merrell hiking boots

At WH Reservoir, killing a bit of time between doctor's appt and Italian class. As I had anticipated, the doc sort of threw up his hands, said maybe this is not the fault of my back at all. Go see a knee guy. So I guess I will. Frustrating, but not really surprising.

Sunday Jan 21 #

11 AM

Hike 53:16 3.29 mi (16:11 / mi) +20m 15:54 / mi
ahr:111 max:122 slept:7.5 weight:170.3lbs shoes: 2023 Gray Gel Kayanos

With Rhonda from PV, before continuing over to visit our friend Lorrie, who is having some radiation therapy and heading into a bout of chemotherapy. Daunting stuff for a lady of 90, but she feels like she is getting a bit stronger and is fairly optimistic. Lucky for her to have 3 devoted daughters, taking turns staying with her. Also quite a few nice friends and neighbors. I say lucky, but those relationships didn't arrive from nowhere, but are built up from a lifetime of her own kindnesses and good deeds.

Certainly rather cold out today. Went to the 5K mark and a little more, based on how much time we had before we had said we were coming.

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