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Training Log Archive: Charlie

In the 1 days ending Jan 27:

	activity	#	time	miles		km		+m				load
	Orienteering	1	58:34	2.59	(22:37)	4.17	(14:03)	142	7 /	7c	100%	145.3
	Hike	1	34:08	1.4	(24:23)	2.25	(15:09)	44				49.8
	Total	2	1:32:42	3.99	(23:14)	6.42	(14:26)	187	7 /	7c	100%	195.1
averages - sleep:7 weight:172.7lbs

1:32

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Saturday Jan 27 #

Event: WCOC Winter Meeting

9 AM

Hike 34:08 1.4 mi (24:23 / mi) +44m 22:12 / mi
ahr:106 max:124 slept:7.0 weight:172.7lbs shoes: Merrell hiking boots

With R & L

12 PM

Orienteering 58:34 2.59 mi (22:37 / mi) +142m 19:19 / mi
ahr:126 max:150 spiked:7/7c shoes: 2022 Icebugs

Brown X course. This didn’t work out at all for my leg. Very strained biceps femoris, or whatever the problem is. No trouble finding any controls, but quit after #7 and came back. Also a watch problem, in that I inadvertently stopped it at #1 and then started it again at #2. Or something like that. Actually started back after #7, then decided to go back uphill to get #8, but quit for real before I got to it. A struggle to get back.

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