Training Log Archive: CharlieIn the 1 days ending Jan 21:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 21 #
11 AM
Hike 53:16 3.29 mi (16:11 / mi) +20m 15:54 / mi
ahr:111 max:122 slept:7.5 weight:170.3lbs shoes: 2023 Gray Gel Kayanos
With Rhonda from PV, before continuing over to visit our friend Lorrie, who is having some radiation therapy and heading into a bout of chemotherapy. Daunting stuff for a lady of 90, but she feels like she is getting a bit stronger and is fairly optimistic. Lucky for her to have 3 devoted daughters, taking turns staying with her. Also quite a few nice friends and neighbors. I say lucky, but those relationships didn't arrive from nowhere, but are built up from a lifetime of her own kindnesses and good deeds.
Certainly rather cold out today. Went to the 5K mark and a little more, based on how much time we had before we had said we were coming.
Certainly rather cold out today. Went to the 5K mark and a little more, based on how much time we had before we had said we were coming.