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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 22, 2023:

activity # timemileskm+mload
  Running1 35:30 3.12(11:23) 5.02(7:04) 14127.3
  Hike1 15:40 0.91(17:13) 1.47(10:42)30.9
  Total1 51:10 4.03(12:42) 6.49(7:53) 14158.2
averages - sleep:6.5 weight:166.7lbs

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Sa

Saturday Jul 22, 2023 #

10 AM

Running 35:30 intensity: (18 @1) + (9:20 @2) + (1:55 @3) + (17:07 @4) + (6:50 @5) 3.12 mi (11:23 / mi) +14m 11:13 / mi
ahr:139 max:167 slept:6.5 weight:166.7lbs shoes: 2023 Gray Gel Kayanos

Same as a week ago. A little faster, stil slow.

Hike 15:40 intensity: (56 @1) + (14:15 @2) + (29 @3) 0.91 mi (17:13 / mi)
ahr:116 max:138 shoes: 2023 Gray Gel Kayanos

Meeting up with Rhonda and walking back.

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