Running 35:30 3.12 mi (11:23 / mi) +14m 11:13 / mi
ahr:139 max:167 slept:6.5 weight:166.7lbs shoes: 2023 Gray Gel Kayanos
Same as a week ago. A little faster, stil slow.
Hike 15:40 0.91 mi (17:13 / mi)
ahr:116 max:138 shoes: 2023 Gray Gel Kayanos
Meeting up with Rhonda and walking back.