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Training Log Archive: Charlie

In the 1 days ending Jul 21, 2023:

activity # timemileskm+mload
  cycling1 1:11:33 15.15(4:43) 24.38(2:56) 110135.2
  Total1 1:11:33 15.15(4:43) 24.38(2:56) 110135.2
  [1-5]1 1:10:00
averages - sleep:7 weight:167.8lbs

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Fr

Friday Jul 21, 2023 #

1 PM

cycling (Light blue bike ) 1:11:33 intensity: (1:33 @0) + (19:20 @1) + (40:34 @2) + (6:01 @3) + (3:43 @4) + (22 @5) 15.15 mi (4:43 / mi) +110m 4:37 / mi
ahr:114 max:151 slept:7.0 weight:167.8lbs

With Rhonda from PV. Shortly before turning around I had some hamstring discomfort, so dialed it back. So maybe back to the ebike next time. When we got back to the car the roads were wet and it had obviously rained, but we didn’t see any on the ride. Just wet roads all the way back home in the car.

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