Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 15, 2022:

activity # timemileskm+mload
  Orienteering1 55:59 1.78(31:27) 2.87(19:32) 6760.3
  Rowing Machine1 9:09 1.24(7:22) 2.0(4:35)27.5
  Total2 1:05:08 3.02(21:33) 4.86(13:23) 6787.8
  [1-5]2 1:02:27
averages - sleep:7 weight:168lbs

«»
1:05
0:00
» now
Sa

Saturday Oct 15, 2022 #

7 AM

Rowing Machine 9:09 [3] 2.0 km (4:35 / km)
slept:7.0 weight:168lbs shoes: 2020 Merrell Trail Glove 5

3 PM

Orienteering 55:59 intensity: (2:41 @0) + (46:16 @1) + (7:02 @2) 1.78 mi (31:27 / mi) +67m 28:10 / mi
ahr:98 max:120 shoes: 2021 B & W Gel Kayano 12s

Putting controls out for Erik to run a course.

« Earlier | Later »