Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 14, 2022:

activity # timemileskm+mload
  cycling1 47:50 12.74(3:45) 20.5(2:20) 124122.5
  Rowing Machine1 9:26 1.24(7:35) 2.0(4:43)28.3
  Gym1 1:003.0
  Total3 58:16 13.98 22.5 124153.8
  [1-5]3 56:39
averages - sleep:7 weight:169lbs

«»
0:58
0:00
» now
Fr

Friday Oct 14, 2022 #

7 AM

Rowing Machine 9:26 [3] 2.0 km (4:43 / km)
slept:7.0 weight:169lbs shoes: 2020 Merrell Trail Glove 5

2 PM

cycling (Ebike) 47:50 intensity: (1:37 @0) + (8:26 @1) + (14:36 @2) + (13:37 @3) + (3:51 @4) + (5:43 @5) 12.74 mi (3:45 / mi) +124m 3:39 / mi
ahr:117 max:166

Adjusted for a 10 minute phone call in the middle.
4 PM

Gym 1:00 [3]

1x8 back squats 75#, 1x3 ring pull-ups. Start somewhere.

« Earlier | Later »