Training Log Archive: CharlieIn the 1 days ending Oct 12, 2022:
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Wednesday Oct 12, 2022 #
8 AM
Pilates 50:00 [0]
slept:8.0 weight:169lbs
Flow 1.0 with Yi.
11 AM
cycling (Ebike) 1:12:15 20.1 mi (3:36 / mi) +185m 3:30 / mi
ahr:132 max:155
Such a great day. Breezy. Foot felt fine. Knee and shoulder a little irritated by the end.
3 PM
Rowing Machine 9:40 [3] 2.0 km (4:50 / km)
shoes: 2020 Merrell Trail Glove 5
Ok on my foot, ok on my knee. Not great for the shoulder. Plus I have really lost a lot of fitness for this.