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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 10, 2022:

activity # timemileskm+mload
  Orienteering1 2:07:04 2.73(46:32) 4.39(28:55) 9181.9
  Pilates1 50:00150.0
  Total2 2:57:04 2.73 4.39 91231.9
  [1-5]2 2:10:10
averages - sleep:7.3 weight:169.8lbs

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Mo

Monday Oct 10, 2022 #

7 AM

Pilates 50:00 [3]

Flow 1.5 with Leah
10 AM

Orienteering 2:07:04 intensity: (46:54 @0) + (1:18:28 @1) + (1:42 @2) 2.73 mi (46:32 / mi) +91m 42:10 / mi
ahr:86 max:117 slept:7.25 weight:169.8lbs shoes: 2019 Icebug Aurora BUGrip

Practice orienteering at Sessions with Leslie

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