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Training Log Archive: Charlie

In the 1 days ending Feb 9, 2019:

activity # timemileskm+mload
  Hike2 1:01:18 3.59(17:04) 5.78(10:37) 295.1
  Total2 1:01:18 3.59(17:04) 5.78(10:37) 295.1

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Sa

Saturday Feb 9, 2019 #

10 AM

Hike 33:37 intensity: (12:05 @1) + (19:00 @2) + (2:32 @3) 1.87 mi (17:58 / mi) +2m 17:55 / mi
ahr:112 max:130

12 PM

Note

Very pleasant lunch with Dennis and Louise in Forestville, followed by a walk at the Windsor Riverfront regional park, cut a bit short by a trail that was washed out and by a return of the rain, but a very nice visit.
4 PM

Hike 27:41 intensity: (18:23 @1) + (8:50 @2) + (28 @3) 1.72 mi (16:06 / mi)
ahr:105 max:126

C • Our walk at the lake? 2

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